As you gain muscle, your body begins to burn calories more easily making it easier to control your weight.


As you improve your cardio vascular health, your mood and brain power is also boosted. Highly recommended when a mental break is needed.

Stretch & Mobility

As you stretch your body, you are giving yourself the gift of fewer injuries, less pain, improved balance and a positive state of mind.


As you improve your nutrients consumption, witness your energy level soar, your mood and memory improve. YOUR FITNESS GOAL ACHIEVED!

About Me


Nikieta Henry


Training wasn't always a huge part of my lifestyle. Never quite understood what "the grind" was and the gym definitely wasn't always on my list of most visited places. I managed to discover training at a period in my life when I was dealing with anxiety and depression.

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About my Rebirth Program

Transform your mind and body with my specially designed HIIT program using the very effective 3.2.1 method. (3 Mins strength, 2 mins cardio, 1 min abs). I call it, "A total body reset". Each session runs an active training time of 30-35 mins and is split into 3 circuits.

A New level will be introduced every 14 days as your body gradually adapts and progresses. I recommend working out atleast 4 times per week and sticking to the basic nutrition guide included in this offer.

My goal is to help you achieve peak results by providing support through community and accountability.

Included in my Rebirth Program Offer

  • □ Access to tutorials before the launch of a new level (Tutorial will cover both beginner and advanced form for each exercise throughout the Rebirth Program)
  • □ 3 part training videos with timer attached as I motivate you through your training session.
  • □ Basic nutrition guide that will support and foster results on this journey. (Includes: Health options, guide to reducing caloric intake)
  • □ Email Support: Receive weekly updates and pointers to help you in your upcoming week during the Rebirth Program
  • □ 2 progress checkins via Video / Call
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