Strength

As you gain muscle, your body begins to burn calories more easily making it easier to control your weight.

Cardio

As you improve your cardio vascular health, your mood and brain power is also boosted. Highly recommended when a mental break is needed.

Stretch & Mobility

As you stretch your body, you are giving yourself the gift of fewer injuries, less pain, improved balance and a positive state of mind.

Nutrition

As you improve your nutrients consumption, witness your energy level soar, your mood and memory improve. YOUR FITNESS GOAL ACHIEVED!

About Me

trainer

Nikieta Henry

Instructor

Training wasn't always a huge part of my lifestyle. Never quite understood what "the grind" was and the gym definitely wasn't always on my list of most visited places. I managed to discover training at a period in my life when I was dealing with anxiety and depression.

Read More

About my Rebirth Program

Transform your mind and body with my specially designed HIIT program using the very effective 3.2.1 method. (3 Mins strength, 2 mins cardio, 1 min abs). I call it, "A total body reset". Each session runs an active training time of 30-35 mins and is split into 3 circuits.

A New level will be introduced every 14 days as your body gradually adapts and progresses. I recommend working out atleast 4 times per week and sticking to the basic nutrition guide included in this offer.

My goal is to help you achieve peak results by providing support through community and accountability.

Included in my Rebirth Program Offer

  • □ Access to tutorials before the launch of a new level (Tutorial will cover both beginner and advanced form for each exercise throughout the Rebirth Program)
  • □ 3 part training videos with timer attached as I motivate you through your training session.
  • □ Basic nutrition guide that will support and foster results on this journey. (Includes: Health options, guide to reducing caloric intake)
  • □ Email Support: Receive weekly updates and pointers to help you in your upcoming week during the Rebirth Program
  • □ 2 progress checkins via Video / Call
You've successfully logged in!
You've failed logged in!
You've failed to register! Email already exists!
You've failed to register! Username already exists!
Successfully Registered!
Please complete captcha!
Feedback sent successfully!
Feedback failed to send.
Email sent successfully!
Email failed to send!
Your email is already verified!
You're already registered!
You're already logged in!
You lack rights to access this webpage!
You've logged out successfully!
You're already logged out!
Reset request sent. Check spam folder!
Email does not exist!
Password Reset Successfully!
Invalid Session!
You must read the policy before continuing
You have been denied rights to use this feature!
Email already subscribed!
Email Subscribed!
Email Re-Subscribed!
An Error has Occured! Contact site administrator!